Andrew Smith 5:07 row
824m
Meters
5:07.5
Time
3:06.5
Pace
41
Calories
105
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 14 |
| Stroke Count | 79 |
March 12, 2023 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.5 | 824m | 3:06.5 | 54 | 485 | 14 | 105 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 15 | 111 |
| 5:07.5 | 1m | 1:02:30.0 | 0 | 300 | 0 | 99 |
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