Andrew Smith v1:00/2:00r...5 row
3,903m
Meters
13:00.0
Time
1:39.9
Pace
325
Calories
154
Heart Rate
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,043m |
| Overall Time | 23:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
March 13, 2023 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,903m | 1:39.9 | 351 | 1507 | 30 | 154 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | 140 | |
| r: 2:00 | 406m | ||||||
| 3:00.0 | 898m | 1:40.2 | 348 | 1496 | 30 | 150 | |
| r: 2:00 | 274m | ||||||
| 5:00.0 | 1,469m | 1:42.1 | 329 | 1431 | 30 | 160 | |
| r: 2:00 | 49m | ||||||
| 3:00.0 | 900m | 1:40.0 | 350 | 1504 | 30 | 167 | |
| r: 2:00 | 57m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 33 | 156 | |
| r: 2:00 | 354m | ||||||
| r1,140m |
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Workout Graph
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