Andrew Smith 2x19:00/4:00r row
9,828m
Meters
38:00.0
Time
1:55.9
Pace
678
Calories
128
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,883m |
| Overall Time | 46:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 756 |
March 14, 2023 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,828m | 1:55.9 | 224 | 1071 | 20 | 128 |
| 19:00.0 | 4,867m | 1:57.1 | 218 | 1049 | 20 | 124 |
| 19:00.0 | 4,960m | 1:54.9 | 231 | 1093 | 20 | 132 |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.