Andrew Smith 4x10:00/2:30r row
10,518m
Meters
40:00.0
Time
1:54.0
Pace
740
Calories
144
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,602m |
| Overall Time | 50:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
| Stroke Count | 922 |
March 16, 2023 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,518m | 1:54.0 | 236 | 1111 | 23 | 144 |
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 22 | 131 |
| 10:00.0 | 2,684m | 1:51.7 | 251 | 1162 | 24 | 147 |
| 10:00.0 | 2,727m | 1:50.0 | 263 | 1204 | 26 | 158 |
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 20 | 140 |
| r84m |
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Workout Graph
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