Andrew Smith 19:00 row
5,061
Meters
19:00.0
Time
1:52.6
Pace
358
Calories
141
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 123 |
March 19, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,061 | 1:52.6 | 245 | 1130 | 358 | 21 | 141 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 20 | 131 |
| 4:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 20 | 133 |
| 6:00.0 | 529 | 1:53.4 | 240 | 1110 | 37 | 22 | 137 |
| 8:00.0 | 538 | 1:51.5 | 252 | 1140 | 38 | 23 | 140 |
| 10:00.0 | 554 | 1:48.3 | 276 | 1230 | 41 | 24 | 147 |
| 12:00.0 | 547 | 1:49.6 | 265 | 1200 | 40 | 24 | 146 |
| 14:00.0 | 534 | 1:52.3 | 247 | 1140 | 38 | 22 | 145 |
| 16:00.0 | 534 | 1:52.3 | 247 | 1140 | 38 | 21 | 144 |
| 18:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 20 | 144 |
| 19:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 21 | 144 |
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Workout Graph
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