Andrew Smith 15x1:00/1:00r row
4,483m
Meters
15:00.0
Time
1:40.3
Pace
369
Calories
156
Heart Rate
| Rest Distance | 2,513m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,996m |
| Overall Time | 30:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 128 |
March 19, 2023 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,483m | 1:40.3 | 346 | 1490 | 27 | 156 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 139 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | 148 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 25 | 149 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 25 | 151 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 25 | 153 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | 152 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | 153 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 27 | 156 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 27 | 154 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 27 | 158 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | 161 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 161 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 30 | 166 |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 32 | 171 |
| 1:00.0 | 348m | 1:26.2 | 546 | 2180 | 36 | 179 |
| r2,513m |
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Workout Graph
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