Andrew Smith 5x9:00/2:00r row
12,263m
Meters
45:00.0
Time
1:50.0
Pace
900
Calories
148
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,524m |
| Overall Time | 55:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 25 |
| Stroke Count | 1165 |
| Drag Factor | 118 |
March 26, 2023 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,263m | 1:50.0 | 262 | 1202 | 25 | 148 |
| 9:00.0 | 2,381m | 1:53.3 | 240 | 1126 | 24 | 133 |
| 9:00.0 | 2,478m | 1:48.9 | 271 | 1231 | 25 | 141 |
| 9:00.0 | 2,505m | 1:47.7 | 280 | 1261 | 26 | 150 |
| 9:00.0 | 2,501m | 1:47.9 | 278 | 1257 | 26 | 158 |
| 9:00.0 | 2,399m | 1:52.5 | 246 | 1144 | 26 | 162 |
| r261m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.