Andrew Smith 5x8:00/1:30r row
10,418m
Meters
40:00.0
Time
1:55.1
Pace
744
Calories
140
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,502m |
| Overall Time | 47:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 121 |
March 28, 2023 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,418m | 1:55.1 | 229 | 1088 | 23 | 140 |
| 8:00.0 | 2,091m | 1:54.7 | 231 | 1096 | 20 | 125 |
| 8:00.0 | 2,182m | 1:49.9 | 263 | 1205 | 22 | 142 |
| 8:00.0 | 2,223m | 1:47.9 | 278 | 1257 | 24 | 151 |
| 8:00.0 | 2,267m | 1:45.8 | 295 | 1315 | 26 | 160 |
| 8:00.0 | 1,654m | 2:25.1 | 115 | 694 | 23 | 123 |
| r84m |
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Workout Graph
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