Andrew Smith 11:13 row
2,279m
Meters
11:13.3
Time
2:27.7
Pace
125
Calories
92
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 116 |
March 30, 2023 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.3 | 2,279m | 2:27.7 | 109 | 673 | 22 | 92 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 22 | 89 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 95 |
| 11:13.3 | 255m | 2:23.7 | 118 | 705 | 21 | 93 |
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