Andrew Smith v3:00/2:00r...6 row
4,525m
Meters
18:00.0
Time
1:59.3
Pace
299
Calories
118
Heart Rate
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,643m |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 119 |
March 30, 2023 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,525m | 1:59.3 | 206 | 1008 | 25 | 118 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 24 | 109 | |
| r: 2:00 | 351m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 25 | 115 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 26 | 119 | |
| r: 2:00 | 279m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 27 | 127 | |
| r: 2:00 | 158m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 26 | 117 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | 121 | |
| r: 2:00 | 18m | ||||||
| r1,118m |
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Workout Graph
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