Andrew Smith 4x7:00/3:00r row
7,696m
Meters
28:00.0
Time
1:49.1
Pace
573
Calories
155
Heart Rate
| Rest Distance | 958m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,654m |
| Overall Time | 40:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 25 |
| Stroke Count | 831 |
| Drag Factor | 129 |
April 02, 2023 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,696m | 1:49.1 | 269 | 1226 | 25 | 155 |
| 7:00.0 | 1,947m | 1:47.8 | 279 | 1259 | 24 | 148 |
| 7:00.0 | 1,987m | 1:45.6 | 296 | 1320 | 26 | 159 |
| 7:00.0 | 1,980m | 1:46.0 | 293 | 1309 | 28 | 165 |
| 7:00.0 | 1,782m | 1:57.8 | 214 | 1036 | 22 | 149 |
| r958m |
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Workout Graph
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