Andrew Smith 2x12:00/2:00r row
6,252m
Meters
24:00.0
Time
1:55.1
Pace
435
Calories
137
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,318m |
| Overall Time | 28:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 167 |
April 04, 2023 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,252m | 1:55.1 | 229 | 1088 | 21 | 137 |
| 12:00.0 | 3,084m | 1:56.7 | 220 | 1057 | 21 | 132 |
| 12:00.0 | 3,167m | 1:53.6 | 238 | 1120 | 22 | 143 |
| r66m |
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Workout Graph
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