Andrew Smith v700m/1:10r...7 row
2,800m
Meters
8:50.0
Time
1:34.6
Pace
251
Calories
159
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,222m |
| Overall Time | 13:30.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1720 |
| Stroke Rate | 33 |
| Stroke Count | 338 |
| Drag Factor | 121 |
April 05, 2023 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.0 | 2,800m | 1:34.6 | 413 | 1720 | 33 | 159 | |
| 2:12.8 | 700m | 1:34.8 | 410 | 1711 | 33 | 146 | |
| r: 1:10 | 218m | ||||||
| 1:52.8 | 600m | 1:34.0 | 421 | 1750 | 34 | 156 | |
| r: 1:00 | 52m | ||||||
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 33 | 160 | |
| r: 0:50 | 51m | ||||||
| 1:15.9 | 400m | 1:34.8 | 410 | 1710 | 32 | 163 | |
| r: 0:40 | 16m | ||||||
| 0:58.1 | 300m | 1:36.8 | 385 | 1626 | 34 | 162 | |
| r: 0:30 | 37m | ||||||
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 35 | 164 | |
| r: 0:20 | 30m | ||||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | 163 | |
| r: 0:10 | 18m | ||||||
| r422m |
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Workout Graph
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