Andrew Smith v1:00/1:00r...5 row
4,291m
Meters
15:00.0
Time
1:44.8
Pace
334
Calories
138
Heart Rate
| Rest Distance | 847m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 20:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 121 |
April 06, 2023 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,291m | 1:44.8 | 303 | 1344 | 24 | 138 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 23 | 125 | |
| r: 1:00 | 213m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 25 | 134 | |
| r: 1:00 | 179m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 24 | 141 | |
| r: 1:00 | 177m | ||||||
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 24 | 145 | |
| r: 1:00 | 142m | ||||||
| 5:00.0 | 1,431m | 1:44.8 | 304 | 1345 | 24 | 148 | |
| r: 1:00 | 136m | ||||||
| r847m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.