Andrew Smith 19:00 row
4,363m
Meters
19:00.0
Time
2:10.6
Pace
265
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 121 |
April 06, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,363m | 2:10.6 | 157 | 840 | 21 | 141 |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 20 | 107 |
| 8:00.0 | 907m | 2:12.3 | 151 | 820 | 22 | 210 |
| 12:00.0 | 965m | 2:04.3 | 182 | 926 | 25 | |
| 16:00.0 | 944m | 2:07.1 | 170 | 886 | 22 | |
| 19:00.0 | 702m | 2:08.2 | 166 | 871 | 20 | 108 |
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Workout Graph
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