Andrew Smith 19:00 row
4,531m
Meters
19:00.0
Time
2:05.8
Pace
288
Calories
115
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 121 |
April 06, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,531m | 2:05.8 | 176 | 905 | 22 | 115 |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 16 | 99 |
| 8:00.0 | 992m | 2:00.9 | 198 | 980 | 25 | 118 |
| 12:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 26 | 126 |
| 16:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | 116 |
| 19:00.0 | 718m | 2:05.3 | 178 | 911 | 23 | 117 |
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Workout Graph
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