Andrew Smith v3:00/2:00r...5 row
4,790m
Meters
19:00.0
Time
1:58.9
Pace
319
Calories
115
Heart Rate
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,110m |
| Overall Time | 29:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 129 |
April 13, 2023 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,790m | 1:58.9 | 208 | 1014 | 23 | 115 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 22 | 103 | |
| r: 2:00 | 380m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 23 | 110 | |
| r: 2:00 | 65m | ||||||
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 | 121 | |
| r: 2:00 | 297m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 25 | 124 | |
| r: 2:00 | 201m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 22 | 118 | |
| r: 2:00 | 377m | ||||||
| r1,320m |
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Workout Graph
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