Andrew Smith 3x9:00/3:00r row
7,373m
Meters
27:00.0
Time
1:49.8
Pace
541
Calories
134
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,878m |
| Overall Time | 36:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 26 |
| Stroke Count | 706 |
| Drag Factor | 119 |
April 17, 2023 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,373m | 1:49.8 | 264 | 1208 | 26 | 134 |
| 9:00.0 | 2,455m | 1:49.9 | 263 | 1205 | 26 | |
| 9:00.0 | 2,456m | 1:49.9 | 263 | 1206 | 26 | |
| 9:00.0 | 2,461m | 1:49.7 | 265 | 1212 | 26 | 134 |
| r505m |
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Workout Graph
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