Andrew Smith v2:00/1:00r...8 row
4,422m
Meters
16:00.0
Time
1:48.5
Pace
327
Calories
139
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,132m |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 120 |
April 20, 2023 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,422m | 1:48.5 | 274 | 1241 | 25 | 139 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 25 | 132 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 28 | 138 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 26 | 138 | |
| r: 1:00 | 53m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 23 | 131 | |
| r: 1:00 | 67m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 28 | 142 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 28 | 146 | |
| r: 1:00 | 70m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 26 | 140 | |
| r: 1:00 | 64m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 23 | 146 | |
| r: 1:00 | 145m | ||||||
| r710m |
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