Andrew Smith 4x1000m/2:00r row
4,000m
Meters
12:59.2
Time
1:37.4
Pace
345
Calories
65
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,266m |
| Overall Time | 20:59.2 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 31 |
| Stroke Count | 431 |
| Drag Factor | 129 |
May 25, 2023 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.2 | 4,000m | 1:37.4 | 379 | 1603 | 31 | 65 |
| 3:11.8 | 1,000m | 1:35.9 | 397 | 1665 | 33 | 65 |
| 3:13.5 | 1,000m | 1:36.7 | 386 | 1630 | 32 | |
| 3:19.2 | 1,000m | 1:39.6 | 354 | 1519 | 30 | |
| 3:14.6 | 1,000m | 1:37.3 | 380 | 1607 | 31 | |
| r266m |
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Workout Graph
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