Andrew Smith 3x4:00/2:00r row
3,530m
Meters
12:00.0
Time
1:41.9
Pace
285
Calories
160
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,308m |
| Overall Time | 18:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 126 |
June 07, 2023 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,530m | 1:41.9 | 330 | 1435 | 24 | 160 |
| 4:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 25 | 150 |
| 4:00.0 | 1,182m | 1:41.5 | 334 | 1451 | 24 | 162 |
| 4:00.0 | 1,188m | 1:41.0 | 340 | 1468 | 24 | 168 |
| r778m |
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Workout Graph
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