Andrew Smith 4:00 row
1,262m
Meters
4:00.0
Time
1:35.0
Pace
112
Calories
140
Heart Rate
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
June 30, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,262m | 1:35.0 | 407 | 1701 | 31 | 140 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | 88 |
| 2:00.0 | 315m | 1:35.2 | 405 | 1694 | 31 | 151 |
| 3:00.0 | 312m | 1:36.1 | 394 | 1654 | 31 | 156 |
| 4:00.0 | 324m | 1:32.5 | 441 | 1817 | 33 | 165 |
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Workout Graph
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