Andrew Smith 21:06 row
4,383m
Meters
21:06.1
Time
2:24.4
Pace
246
Calories
98
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 120 |
July 26, 2023 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.1 | 4,383m | 2:24.4 | 116 | 699 | 21 | 98 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 108 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 112 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 19 | 87 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 115 |
| 21:06.1 | 212m | 2:35.8 | 92 | 617 | 21 | 71 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.