Andrew Smith 9x333m/1:00r row
2,997m
Meters
9:11.8
Time
1:32.0
Pace
279
Calories
70
Heart Rate
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 18:11.8 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1843 |
| Stroke Rate | 31 |
| Stroke Count | 417 |
| Drag Factor | 127 |
July 26, 2023 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.8 | 2,997m | 1:32.0 | 449 | 1843 | 31 | 70 |
| 1:01.7 | 333m | 1:32.6 | 440 | 1814 | 32 | 70 |
| 1:01.5 | 333m | 1:32.3 | 444 | 1829 | 32 | |
| 1:01.4 | 333m | 1:32.1 | 447 | 1837 | 32 | |
| 1:02.0 | 333m | 1:33.0 | 434 | 1793 | 31 | |
| 1:01.6 | 333m | 1:32.4 | 442 | 1822 | 31 | |
| 1:01.0 | 333m | 1:31.5 | 456 | 1867 | 32 | |
| 1:01.7 | 333m | 1:32.6 | 440 | 1814 | 32 | |
| 1:01.2 | 333m | 1:31.8 | 451 | 1852 | 32 | |
| 0:59.6 | 333m | 1:29.4 | 488 | 1980 | 34 | |
| r1,085m |
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Workout Graph
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