Andrew Smith 19:00 row
4,806m
Meters
19:00.0
Time
1:58.6
Pace
323
Calories
134
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 129 |
August 08, 2023 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,806m | 1:58.6 | 210 | 1022 | 22 | 134 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 20 | 103 |
| 8:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 23 | 210 |
| 12:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 24 | 119 |
| 16:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 22 | 122 |
| 19:00.0 | 756m | 1:59.0 | 207 | 1013 | 21 | 117 |
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Workout Graph
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