Andrew Smith v100m/1:00r...9 row
2,500m
Meters
7:32.2
Time
1:30.4
Pace
238
Calories
147
Heart Rate
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,680m |
| Overall Time | 15:32.2 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1928 |
| Stroke Rate | 33 |
| Stroke Count | 388 |
| Drag Factor | 131 |
August 08, 2023 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:32.2 | 2,500m | 1:30.4 | 473 | 1928 | 33 | 147 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 43 | 98 | |
| r: 1:00 | 220m | ||||||
| 0:35.0 | 200m | 1:27.5 | 522 | 2098 | 36 | 143 | |
| r: 1:00 | 186m | ||||||
| 0:53.5 | 300m | 1:29.1 | 494 | 1999 | 34 | 152 | |
| r: 1:00 | 162m | ||||||
| 1:12.9 | 400m | 1:31.1 | 463 | 1891 | 34 | 155 | |
| r: 1:00 | 138m | ||||||
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 32 | 161 | |
| r: 1:00 | 106m | ||||||
| 1:13.7 | 400m | 1:32.1 | 448 | 1840 | 33 | 162 | |
| r: 1:00 | 141m | ||||||
| 0:54.8 | 300m | 1:31.3 | 459 | 1881 | 33 | 163 | |
| r: 1:00 | 117m | ||||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 33 | 155 | |
| r: 1:00 | 110m | ||||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 35 | 142 | |
| r1,180m |
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Workout Graph
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