Andrew Smith 22:52 row
5,095m
Meters
22:52.4
Time
2:14.6
Pace
304
Calories
103
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 119 |
August 18, 2023 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.4 | 5,095m | 2:14.6 | 143 | 793 | 21 | 103 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 109 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 104 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 103 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 118 |
| 22:52.4 | 711m | 2:01.2 | 196 | 975 | 24 | 82 |
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Workout Graph
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