Andrew Smith 5:16 row
1,131m
Meters
5:16.8
Time
2:20.0
Pace
64
Calories
81
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 121 |
September 25, 2023 05:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.8 | 1,131m | 2:20.0 | 127 | 738 | 21 | 81 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 78 |
| 5:16.8 | 77m | 1:49.0 | 270 | 1227 | 21 | 85 |
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