Andrew Smith 16:56 row
3,496m
Meters
16:56.0
Time
2:25.3
Pace
193
Calories
94
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 123 |
October 08, 2023 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.0 | 3,496m | 2:25.3 | 114 | 692 | 20 | 94 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 84 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 97 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 93 |
| 16:56.0 | 422m | 2:17.4 | 135 | 763 | 22 | 105 |
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