Andrew Smith 10x2:00/1:00r row
5,903m
Meters
20:00.0
Time
1:41.6
Pace
478
Calories
152
Heart Rate
| Rest Distance | 1,351m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,254m |
| Overall Time | 30:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 123 |
October 08, 2023 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,903m | 1:41.6 | 333 | 1447 | 24 | 152 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 20 | 125 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 23 | 135 |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 25 | 144 |
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 26 | 150 |
| 2:00.0 | 619m | 1:36.9 | 384 | 1622 | 28 | 158 |
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 27 | 161 |
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 25 | 160 |
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 23 | 160 |
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 21 | 166 |
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 26 | 169 |
| r1,351m |
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Workout Graph
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