Andrew Smith 14:19 row
3,016m
Meters
14:19.0
Time
2:22.4
Pace
170
Calories
79
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 130 |
October 21, 2023 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.0 | 3,016m | 2:22.4 | 121 | 717 | 22 | 79 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 92 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 86 |
| 14:19.0 | 935m | 2:18.5 | 132 | 753 | 22 | 61 |
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