Andrew Smith v2:00/1:00r...6 row
3,714m
Meters
12:00.0
Time
1:36.9
Pace
322
Calories
140
Heart Rate
| Rest Distance | 593m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,307m |
| Overall Time | 18:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 128 |
October 21, 2023 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,714m | 1:36.9 | 384 | 1622 | 28 | 140 | |
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 25 | 81 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 27 | 155 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 615m | 1:37.5 | 377 | 1597 | 28 | 155 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 622m | 1:36.4 | 390 | 1641 | 30 | 155 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 628m | 1:35.5 | 401 | 1681 | 30 | 128 | |
| r: 1:00 | 46m | ||||||
| 2:00.0 | 639m | 1:33.8 | 423 | 1755 | 31 | 167 | |
| r: 1:00 | 82m | ||||||
| r593m |
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Workout Graph
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