Andrew Smith 10000m row
10,000
Meters
39:44.0
Time
1:59.2
Pace
659
Calories
119
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
October 23, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:44.0 | 10,000 | 1:59.2 | 207 | 995 | 659 | 23 | 119 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 30 | 22 | 109 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 871 | 31 | 22 | 111 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 882 | 31 | 23 | 114 |
| 2:02.1 | 2,000 | 2:02.1 | 192 | 943 | 32 | 23 | 115 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1000 | 33 | 24 | 118 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1001 | 33 | 24 | 104 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 1005 | 33 | 24 | 96 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1004 | 33 | 24 | 97 |
| 1:58.2 | 4,500 | 1:58.2 | 212 | 1005 | 33 | 24 | 96 |
| 1:58.3 | 5,000 | 1:58.3 | 211 | 1004 | 33 | 24 | 107 |
| 1:57.7 | 5,500 | 1:57.7 | 215 | 1009 | 33 | 24 | 131 |
| 1:57.4 | 6,000 | 1:57.4 | 216 | 1042 | 34 | 24 | 135 |
| 1:57.7 | 6,500 | 1:57.7 | 215 | 1009 | 33 | 23 | 137 |
| 1:57.9 | 7,000 | 1:57.9 | 214 | 1007 | 33 | 23 | 130 |
| 1:56.6 | 7,500 | 1:56.6 | 221 | 1049 | 34 | 24 | 130 |
| 1:56.3 | 8,000 | 1:56.3 | 222 | 1052 | 34 | 24 | 129 |
| 1:56.4 | 8,500 | 1:56.4 | 222 | 1051 | 34 | 24 | 133 |
| 1:56.1 | 9,000 | 1:56.1 | 224 | 1054 | 34 | 24 | 134 |
| 1:55.8 | 9,500 | 1:55.8 | 225 | 1056 | 34 | 24 | 132 |
| 1:54.8 | 10,000 | 1:54.8 | 231 | 1066 | 34 | 24 | 135 |
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Workout Graph
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