Andrew Smith 12:53 row
3,015m
Meters
12:53.4
Time
2:08.2
Pace
188
Calories
95
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 121 |
October 30, 2023 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.4 | 3,015m | 2:08.2 | 166 | 870 | 22 | 95 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 92 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 85 |
| 12:53.4 | 744m | 1:56.5 | 221 | 1061 | 24 | 109 |
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