Andrew Smith 22:13 row
5,010m
Meters
22:13.0
Time
2:13.0
Pace
299
Calories
97
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 155 |
October 30, 2023 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.0 | 5,010m | 2:13.0 | 149 | 811 | 22 | 97 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 75 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 98 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 101 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 106 |
| 22:13.0 | 540m | 2:03.1 | 187 | 944 | 23 | 107 |
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Workout Graph
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