Andrew Smith 10000m row
10,000
Meters
36:02.0
Time
1:48.1
Pace
751
Calories
156
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 24 |
| Stroke Count | 896 |
| Drag Factor | 121 |
November 03, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:02.0 | 10,000 | 1:48.1 | 277 | 1253 | 751 | 24 | 156 |
| 7:19.6 | 2,000 | 1:49.9 | 264 | 1207 | 147 | 24 | 135 |
| 7:19.0 | 4,000 | 1:49.7 | 265 | 1211 | 147 | 25 | 149 |
| 7:17.1 | 6,000 | 1:49.2 | 268 | 1223 | 148 | 25 | 154 |
| 7:14.7 | 8,000 | 1:48.6 | 273 | 1238 | 149 | 25 | 163 |
| 6:51.6 | 10,000 | 1:42.9 | 321 | 1405 | 160 | 26 | 183 |
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Workout Graph
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