Andrew Smith 4x4:00/2:00r row
4,501
Meters
16:00.0
Time
1:46.6
Pace
343
Calories
164
Heart Rate
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,623 |
| Overall Time | 24:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 120 |
November 08, 2023 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,501 | 1:46.6 | 289 | 1286 | 24 | 164 |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1155 | 21 | 158 |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1245 | 24 | 154 |
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1290 | 26 | 171 |
| 4:00.0 | 1,185 | 1:41.2 | 337 | 1455 | 27 | 175 |
| r1,122 |
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Workout Graph
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