Andrew Smith 2x10:00/3:00r row
5,250m
Meters
20:00.0
Time
1:54.2
Pace
368
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,318m |
| Overall Time | 26:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 123 |
November 10, 2023 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,250m | 1:54.2 | 234 | 1106 | 23 | |
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 23 | |
| 10:00.0 | 2,638m | 1:53.7 | 238 | 1119 | 23 | |
| r68m |
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Workout Graph
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