Andrew Smith 10:03 row
1,975m
Meters
10:03.4
Time
2:32.7
Pace
108
Calories
106
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 81 |
November 10, 2023 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.4 | 1,975m | 2:32.7 | 98 | 637 | 20 | 106 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 20 | 96 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 111 |
| 10:03.4 | 6m | 4:43.3 | 15 | 352 | 0 | 111 |
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