Andrew Smith 15:02 row
3,234m
Meters
15:02.3
Time
2:19.5
Pace
187
Calories
99
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 112 |
November 13, 2023 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.3 | 3,234m | 2:19.5 | 129 | 743 | 22 | 99 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 100 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 108 |
| 15:02.3 | 1,105m | 2:16.7 | 137 | 770 | 22 | 89 |
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