Andrew Smith 2x15:00/3:00r row
7,894m
Meters
30:00.0
Time
1:54.0
Pace
556
Calories
140
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,021m |
| Overall Time | 36:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 107 |
November 13, 2023 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,894m | 1:54.0 | 236 | 1112 | 22 | 140 |
| 15:00.0 | 3,927m | 1:54.5 | 233 | 1100 | 22 | 138 |
| 15:00.0 | 3,968m | 1:53.4 | 240 | 1125 | 22 | 143 |
| r127m |
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Workout Graph
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