Andrew Smith 10:00 row
1,623m
Meters
10:00.6
Time
3:05.0
Pace
81
Calories
97
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 111 |
November 13, 2023 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.6 | 1,623m | 3:05.0 | 55 | 490 | 20 | 97 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 20 | 97 |
| 10:00.6 | 835m | 3:00.0 | 60 | 506 | 21 | 98 |
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