Andrew Smith 11:23 row
2,453m
Meters
11:23.5
Time
2:19.3
Pace
141
Calories
113
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 116 |
November 15, 2023 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.5 | 2,453m | 2:19.3 | 129 | 745 | 20 | 113 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 112 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 99 |
| 11:23.5 | 323m | 2:09.2 | 162 | 857 | 21 | 128 |
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