Andrew Smith 5x4:00/2:00r row
5,286m
Meters
20:00.0
Time
1:53.5
Pace
395
Calories
143
Heart Rate
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,519m |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
| Drag Factor | 126 |
November 15, 2023 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,286m | 1:53.5 | 239 | 1123 | 23 | 143 |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 20 | 142 |
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 24 | 151 |
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 26 | 155 |
| 4:00.0 | 1,196m | 1:40.3 | 347 | 1492 | 28 | 164 |
| 4:00.0 | 699m | 2:51.6 | 69 | 538 | 20 | 106 |
| r1,233m |
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Workout Graph
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