Andrew Smith 4x8:00/2:00r row
8,476m
Meters
32:00.0
Time
1:53.2
Pace
601
Calories
136
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,633m |
| Overall Time | 40:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 128 |
November 17, 2023 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,476m | 1:53.2 | 241 | 1129 | 22 | 136 |
| 8:00.0 | 2,091m | 1:54.7 | 231 | 1096 | 20 | 126 |
| 8:00.0 | 2,115m | 1:53.4 | 240 | 1124 | 22 | 135 |
| 8:00.0 | 2,144m | 1:51.9 | 250 | 1158 | 24 | 140 |
| 8:00.0 | 2,126m | 1:52.8 | 243 | 1137 | 22 | 143 |
| r157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.