Andrew Smith 10:00 row
2,049m
Meters
10:00.0
Time
2:26.4
Pace
113
Calories
110
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 97 |
November 17, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,049m | 2:26.4 | 112 | 683 | 22 | 110 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 22 | 113 |
| 4:00.0 | 404m | 2:28.5 | 107 | 667 | 22 | 110 |
| 6:00.0 | 419m | 2:23.1 | 119 | 710 | 23 | 111 |
| 8:00.0 | 434m | 2:18.2 | 132 | 755 | 23 | 110 |
| 10:00.0 | 391m | 2:33.4 | 97 | 633 | 22 | 106 |
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Workout Graph
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