Andrew Smith 6000m row
6,000m
Meters
20:44.0
Time
1:43.6
Pace
471
Calories
95
Heart Rate
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 122 |
November 19, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.0 | 6,000m | 1:43.6 | 314 | 1381 | 27 | 95 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | 95 |
| 1:44.5 | 1,000m | 1:44.5 | 307 | 1355 | 27 | |
| 1:44.6 | 1,500m | 1:44.6 | 306 | 1352 | 27 | |
| 1:43.8 | 2,000m | 1:43.8 | 313 | 1377 | 28 | |
| 1:44.2 | 2,500m | 1:44.2 | 309 | 1364 | 27 | |
| 1:44.1 | 3,000m | 1:44.1 | 310 | 1367 | 28 | |
| 1:43.4 | 3,500m | 1:43.4 | 317 | 1389 | 28 | |
| 1:44.2 | 4,000m | 1:44.2 | 309 | 1364 | 27 | |
| 1:43.6 | 4,500m | 1:43.6 | 315 | 1383 | 28 | |
| 1:44.0 | 5,000m | 1:44.0 | 311 | 1370 | 28 | |
| 1:42.7 | 5,500m | 1:42.7 | 323 | 1412 | 27 | |
| 1:40.3 | 6,000m | 1:40.3 | 347 | 1493 | 28 |
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Workout Graph
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