Andrew Smith 15:00 row
3,434m
Meters
15:00.0
Time
2:11.0
Pace
214
Calories
111
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 124 |
November 22, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,434m | 2:11.0 | 156 | 835 | 21 | 111 |
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 18 | 101 |
| 6:00.0 | 670m | 2:14.3 | 144 | 796 | 21 | 107 |
| 9:00.0 | 732m | 2:02.9 | 188 | 948 | 23 | 104 |
| 12:00.0 | 769m | 1:57.0 | 218 | 1051 | 24 | 123 |
| 15:00.0 | 708m | 2:07.1 | 170 | 886 | 23 | 120 |
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Workout Graph
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