Andrew Smith 4x6:00/2:00r row
6,520m
Meters
24:00.0
Time
1:50.4
Pace
475
Calories
105
Heart Rate
| Rest Distance | 721m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,241m |
| Overall Time | 32:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 120 |
November 22, 2023 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,520m | 1:50.4 | 260 | 1194 | 22 | 105 |
| 6:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 22 | 78 |
| 6:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 21 | 120 |
| 6:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 23 | 112 |
| 6:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 24 | 112 |
| r721m |
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Workout Graph
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