Andrew Smith 3x12:00/2:00r row
9,412m
Meters
36:00.0
Time
1:54.7
Pace
657
Calories
55
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,493m |
| Overall Time | 42:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 22 |
| Stroke Count | 785 |
| Drag Factor | 126 |
November 24, 2023 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,412m | 1:54.7 | 232 | 1097 | 22 | 55 |
| 12:00.0 | 3,131m | 1:54.9 | 230 | 1092 | 22 | 72 |
| 12:00.0 | 3,142m | 1:54.5 | 233 | 1100 | 22 | 48 |
| 12:00.0 | 3,140m | 1:54.6 | 232 | 1099 | 22 | 45 |
| r81m |
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Workout Graph
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